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Mahalo for listening! I have more Claire Weekes reviews on the way soon. I hope you will subscribe so you don't miss them 🤗🌺

Mahalo for listening! I hope you will come back again 🌺

Here are a few more things to listen to ... ua-cam.com/video/BPvfKB7UTgA/v-deo.html ua-cam.com/video/xQp1VF2QQTE/v-deo.html ua-cam.com/video/5sSnT6DTV3o/v-deo.html Keep listening :) We've all been there!!!!

I agree! I'll be reviewing "Magnesium: The Missing Link to Total Health" by D. Carolyn Dean soon. I hope you'll listen in.

Depression and anxiety are often experienced together, and what we do for anxiety will also help with depression. hang in there with us and begin your journey to a more peaceful life.

Sleep is important, and you can get better and get more sleep as you calm your nervous system down. I hope you keep listening and check out the older episodes!

I hear you, Marcus! This is a common reaction when our nervous system is on high alert. Please keep listening and putting some of the calming practices into your life. Travel can be stressful, but we can still keep our nerves from getting the best of us by understanding what is happening and using our breathing to keep calm. What a wonderful trip you have planned! I hope you will keep listening to the show. So many of our group members and listeners have been in your shoes!

I hope you will come back to listen as need Jan! I'm so glad you enjoyed the music on it 🤗

This meditation was powerful! I was having terrible anxiety... At the moment I started to identify my feelings my symptoms and fear went up. I was scared but I didn't quit, I cried and at the end I felt thankful and happy for being able to do something like this. That was beautiful, thank you so much.

@@geidychadbourne4605 I am so glad you didn't quit. You did a great job by going THROUGH your discomfort...keep this success close to you 🩷

I hear you! Thanks so much for being a part of the ACP listening family!!!!

Aloha Diane! Thank you for listening. So much we can do to keep stress at a dull roar! 🦁

"It's not stress that kills us; it is our reaction to it." Hans Selye. You know, it seems to be the biggest thing within our control! Thanks for being here, Jan! 🌺

@@anxietycoachespodcast I've noticed a tremendous difference in reacting with "Oh No not that again" versus reacting with, "what's the big deal with that? It's just mind energy. If I react with alarm, the energy is so uncomfortable. I have become much more able to step back and see anxiety reactions for what they are -- and arent'

Thanks so much for listening here on UA-cam, Jan! 😂 Good to get in a belly laugh when we can!

Hi gina i already do some of those things can't believe you are talking about it 😊thanks gina xx

great! I feel Spring is a great time to do some media cleaning,. Thanks for listening :)

Welcome to the listening family! 🤗🌺

Thank you @@anxietycoachespodcast 🤗 🌻

Wow

I am so glad you are here! You got this so keep going 🌺❤️

me too

@@nomorebeer1 Wonderful to have you here 🌺🌺

You are so welcome! 🌺🤗

Aloha @DeenForEver14! Yes I believe in her books, particularly "Hope and Help for Your Nerves" and "Peace from Nervous Suffering," she extensively discussed various symptoms of anxiety, including shortness of breath. Dr. Weekes emphasized the connection between anxiety and physical symptoms, such as difficulty breathing or a feeling of breathlessness.

@@anxietycoachespodcast Do you think her books can help me to recover fully?

The way I look at it is everything goes better with a calmer nervous system including our thinking! ❤️

@@anxietycoachespodcast thank you, I agree, it must be linked.

Thank YOU for stopping by to listen 🌺

Thank you so much!

Yes! Keep that confidence, you can and will get back to your peace and calm. Many have done it before so why not you? Thank so much for listening! Please keep us posted on how you are doing...we are with you in spirit!!